What could I do if I was Harsh or Critical with myself? InfinumGrowth

What could I do if I was Harsh & critical

Dec

Teacher Krithika Akkaraju
Categories Learning Videos for Personal Development, Mental Health
Students 11 (Registered)

Welcome to InfinumGrowth’s series titled – What could I do…?; where mental health professionals answer questions which often come to our minds regarding our own behaviour and relationships.

This short film talks about the question “What could I do If I was Harsh & Critical with myself?”.

Krithika Akkaraju, Mental Health professional and Psychotherapist narrates an example and shares her experience of how one can handle such situations.

If you have such a question and seek answers, write to therapy@infinumgrowth.com and receive an answer.

Please enrol below to watch this short film.

Curriculum

1 Section
1 Lesson
3 Minutes

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Mental Health Films
1
- 3.1
  What Could I do If I was Harsh and Critical
  3 Minutes

Instructor

Krithika Akkaraju

Krithika Akkaraju is a trauma-informed counsellor, psychotherapist, and an NLP coach. She has a Diploma in Transactional Analysis, is a Gestalt Master Practitioner, an Internationally Certified NLP Coach in New Code NLP and a certified facilitator of Systemic Theory & Practice in Family Constellations. She combines different modalities to give her clients a holistic therapeutic experience.

She has more than 12 years of experience in the mental health field; with an established private practice in Bangalore.

In her earlier roles, Krithika utilised her business management degree to work with global organisations as a corporate communications professional, and has published articles and photographs on mental health, travel, healing and spiritual growth in reputed magazines and publications.

Her recent book of poetry, Meet Me Where the Sea Touches the Sky, takes readers through various facets of mental health and spiritual awakening.

Krithika has trained from Parivartan Counselling Training & Research Centre, Bangalore, NLP Academy (UK), and a business management degree from Symbiosis University, Pune.