Mindfulness is key to personal effectiveness

Infinum Evenings : Recurring Patterns of Feeling, Thinking & Behaviour

Personal Development is a continuous, 360 degree process. Every aspect of one's behaviour, knowledge and understanding needs continuous update. Learning Videos at InfinumGrowth provide an opportunity to improve a wide range of capabilities, in personal life and at work; at one's own time and pace.

Each video program has a set of well designed learning modules designed and facilitated by experienced professionals, who share their own personal learning and experience to enrich the content.

Start Time

4:00 pm - August 12, 20231

Finish Time

5:30 pm - August 12, 20231

Recurring patterns of feelings, thoughts and behaviour are common amongst most of us.

Many of these are a result of our past experiences, from childhood onwards. These include messages we received from our parents, significant adults and friends around us. Some of the patterns maybe healthy, but many are not; as they were developed when our capacity to reason and logic was limited.

These recurring feelings, thoughts and behaviour patterns were the result of our learnings from different experiences, on how to cope with our environment.

The unhealthy recurring patterns that continue with us in life, tend to –

  • Impact our mental health with negative feelings and thoughts.
  • Make us act or react in manners that cause conflicts with others in relationships.
  • Act as severe inhibitors in our quest for progress towards our aspirations and life goals; thus impacting our overall happiness and satisfaction in life.

It is important, therefore, to bring awareness to these patterns as adults and learn how to move beyond them.

Infinum Evenings : Recurring Patterns of Feeling, Thinking & Behaviour.

On Saturday, 12th August, 2023, 4pm to 5.30pm India time. 

Facilitators:

Ragini Rao, Psychotherapist & Transactional Analyst(TSTA)  

and  

Divya Krishnan, Clinical Psychologist & Psychotherapist,

invite you to this upcoming session of Infinum Evenings, 

to understand, discuss, explore and bring awareness to these patterns. This is the first step to healing oneself from internal stresses, conflicting thoughts and actions that impact life and happiness.

We can only heal what we identify, acknowledge and accept!

About Infinum Evenings

Infinum Evenings is an online community –  to belong, dialogue and grow with.  A once a month event to meet up with a curious group with whom one can talk, share and learn.  It is  –  

  • A safe space to think, express, question, learn and together explore different aspects of Emotional Wellbeing.
  • A chance to get away from the rush and focus on someone for whom we often don’t have time – Ourselves.
  • A time to sit in a relaxed, comfortable atmosphere; over a cup of tea or coffee; at a spot we love – indoors or outside !

To join this 90 minute, free, interactive session, please click on the Enroll Now tab.

If you are a first time participant at InfinumGrowth programs, please create an account ID and password at the “Create an Account” tab on the page, before clicking on the Enroll Now tab.

Together let’s listen, share, reflect and transform.

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